均衡饮食对于身体健康至关重要。我们每天都需要摄入一定量的碳水化合物、蛋白质、脂肪、维生素和矿物质。均衡饮食可以帮助我们保持健康的体重，增强免疫力，提高注意力和学习能力。要注意多吃水果、蔬菜和全谷类食物，适量摄入肉类和奶制品。只有保持均衡饮食，我们才能拥有健康的身体。
第一篇
Hello, everyone. My name’s Edward. I’m from Huamei International school .It’s my great honour standing here to share my story with you.
There was a clownfish named Josh in the sea. He loved eating and he didn’t like exercise also. His favourite foods were cheesecake and chocolate, so he put on a lot of weight. He never listened to his friends who always asked him to eat less and exercise more. Sometimes he even shouted to them.” It’s none of your business.”
One day, a fisherman came to catch fish. He threw his net into the sea. Every body was scared and tried their best to swim away. But Josh was too fat, and he couldn’t swim fast. So unfortunately he was caught.
“Help ,help!” he cried.
“Oh, my god” Every one body shouted “Josh is in the net, let’s help him out of the net. With the help of his friends, he got out of the net. He was very thankful and also ashamed.
The doctor came to see Josh. He said” You should go on a diet and change your eating habits. Don’t eat so many snacks. You should also exercise more very soon you’ll be thinner and healthier.”
After a few weeks, he got thinner and swam faster. He played with his friends happily every day and he never gets fat again.
That’s all, thank you for your listening.
1/13页第二篇
◆您现在正在阅读的我的英语课堂（my english classroom）文章内容由收集, 本站地址：,版权归原作者所有.!
我的英语课堂（my english classroom）
我的英语课堂（my english classroom）
this is my english classroom . it is not big and not small . we usually study in the classroom .
there is a blackboard in front of the classroom .it is not big ,but it is helpful .my english teacher usually writes some english letter .the air-conditioner is on the right in the wall .it is white .in summer ,it is cool to us .there is a clock on the behind wall .it is blue and cute .it tells us the time .there are three long desks in middle of the classroom and there are three small desks on the right in the classroom .
look !this is my classroom .i like it.
2/13页第三篇
◆您现在正在阅读的小学五年级英语作文 我的书包 my backpack文章内容由收集, 本站地址：,版权归原作者所有.!
小学五年级英语作文 我的书包 my backpack
我的书包 my backpack
i have a backpack. it is large and it is blue. it is a birthday gift from my parents. i love it very much. it is very "hard-working", because i keep all my school things in it. it is very heavy. it is with all the time during school days. it is a good friend of mine.
我的房子(my house)
i have a house. it is big and new. there are eight rooms in it. they are a living-room,a kitchen,three bedroom,one study and two bathrooms. i watch tv in the living-room. i do my homework in the study. i have dinner in the kitchen. this is my house. i like it.
3/13页第四篇
◆您现在正在阅读的我学习英语的经验(my experience of learning english)文章内容由收集, 本站地址：,版权归原作者所有.!
我学习英语的经验(my experience of learning english) 我学习英语的经验(my experience of learning english)
from my middle school, i like it, but at the same time, i afraid of it to. for the reason that it was a new thing to me, all along, i learn english hard, but i think at that time , i learn english only for the entrance of the examination.
unto recently, i recognized that i learning english not only for the exam, but for improving my english level, such as the spoken english and the writing and the listening. so during my english leaning recently, i trained my writing
4/13页第五篇
◆您现在正在阅读的小学三年级英语作文 happy day文章内容由收集, 本站地址：,版权归原作者所有.!
小学三年级英语作文 happy day
today i＇m very happy,after i have breakfast,i go to park.
it＇s a sunny day ,the bird is singing,i＇m singing too.when i get to park,i see some girls are playing games ,so i join them.we play very happy.then i have lunch with my friends.we both have a good time.what＇s a happy day
mothers day
母亲节是五月的第二个星期日。今年母亲节那天，我为母亲买了一件毛衣和一束鲜花作为礼物，感谢母亲为我付出的辛苦。母亲收到礼物后，非常高兴。
mother＇s day comes on the second sunday in may each year. on that day this year, i bought a sweater and some flowers for my mother to thank her for her hard work for me. receiving my gift, my mother was very happy.
5/13页第六篇
◆您现在正在阅读的小学六年级英语作文 我的理想文章内容由收集, 本站地址：,版权归原作者所有.!
小学六年级英语作文 我的理想
当我闲得没事时，就总自己用微波炉做点东西吃。一天，爸爸看见我这样，说我长大恐怕是要当厨师了。我立刻把头摇得像拨浪鼓似的，说：“那不是我的理想，我长大想做it（信息技术）行业。”
没错，自从五年前爸爸给我买来电脑后，我就一天天地熟悉它。到了去年，我已经和它结下了不解之缘。从那时候开始，我就想要在信息技术行业取得成就，为国家计算机事业做出贡献。
可是爸爸说我在这个行业中只能做“游戏测试员”，就是什么游戏新出来，总是先让我玩玩，报告游戏中有什么错误。我觉得他说的没有错，我最近一段时间老是玩游戏，那些flash之类的老也不用了。
成为it行业的一员是我的理想，所以我要向这个目标前进，提高自己的电脑技术.
when i got settled, the total use of the microwave to do their own things to eat. one day, my father saw me, i am afraid to say that i grew up as a cook. i immediately shaken like a rattle-drum head, you said : "that is not my ideal. when i grow up i want to it (information technology) industries. "yes, i bought a computer five years ago after his father, i am familiar with it day by day. until last year, and i have formed a deep bond with it. from then on, i want success in the information technology industry to make contributions to the cause of national computer. but my father said i could only do in the field "testing the game," is what the new game, and always let me play with, the report there will be any games. i think what he said is not their fault, i always play games recently, those who do not have a veteran like flash. in recent days, i sprouted out of a bad idea : i will be playing the game that the network server to the black. my account will revise the highest level. however, i xiangliaoyouxiang, this is wrong, but was caught by the police network is not good. when hackers but also need high computer skills. as a member of the it industry is my ideal, i would like to advance this goal, to improve their computer skills
6/13页第七篇
英语作文我的寒假|初中寒假英语作文
The annual Chinese New Year came in 2008, the Spring Festival has come exceptionally busy, it is accompanied by the festive sound of firecrackers, sky in full bloom, and colorful fireworks came. The ancients as "firecrackers of the year" to commemorate Chinese New Year. The return of fireworks and firecrackers, so that the ancient city of Beijing is full of a thick smell of years, sound of firecrackers brings us endless joy, filled with a wonderful interesting traditional festivals.
As a girl, I do not like to put those little on the "crackling" sound of Mei Wan and loud firecrackers. I like those colorful light emitted after, four run around fireworks. There is a called channeling smallpox, a carefully inserted in the ground began to release, and later on the secure enough to put in the hand grip, lit "squeak" is heard, a group with a small ball of fire flew up into the sky, screaming, "pit" Suddenly the sky on a flower in full bloom out, quite exciting. My favorite is called Setaria fireworks in one hand and a lit continuously emitted after the bright, constantly changing colors of the fireworks. My hands turned, arms on the emergence of two very nice Ring of Fire; my arms open, 4 running, I became a "Firebird." I have a another one to lying, I cried, ran, happy with ... ...
Chinese New Year fireworks is a traditional custom. Legend of the so-called "year" is an evil beast, people set fire to bamboo, the sound of bamboo bursting scared off "year", "years" away is the Chinese New Year in. I like fireworks, it made me able to live a traditional feature of the year. I think as long as we pay attention to safety, stressing civilization, this tradition will be able to have a wonderful New Year.
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7/13页第八篇
◆您现在正在阅读的我的英语老师my english teacher文章内容由收集, 本站地址：,版权归原作者所有.!
我的英语老师my english teacher
in my life, ms. wang is the most important person to me. her teaching skills are diverse. in class, she usually uses games and posters. she works hard for us. when other teachers rest, she still keeps working and working. when we are mischievous, she is good at giving systematic guidance.
we are really grateful for what she has done for us. we want to say ”thank you” to her.
8/13页第九篇
◆您现在正在阅读的这就是我的英语老师（this is my english teacher）文章内容由收集, 本站地址：,版权归原作者所有.!
这就是我的英语老师（this is my english teacher）
这就是我的英语老师（this is my english teacher）
she is 23 years old . she has got long hair . she has got small body ; her feet are small ; her eyes are big ; her hands are big ; her ears are small . she is beautiful . i love my english teacher !
9/13页第十篇
◆您现在正在阅读的英语小作文两则文章内容由收集, 本站地址：,版权归原作者所有.!
英语小作文两则 myfavouriteseason
my favourite season is summer. i often wear my shorts and t-shirt. sometimes i wear my jeans. in summer it is often sunny and hot. sometimes rainy in summer. i usually swim with my father. sometimes i eat ice-cream at home.
my chinses teacher
i have a chinses teacher. her name is lui xiaohong. she is from lanchang. she’s very active and strict. she has two big eyes. she’s very nice.but she is short. she like to smile. i don’tknow what season she like. because i don’tknow her very well. her class is very funny, i like it.
in a word, i love my chinese teacher.
10/13页第十一篇
“好好吃，再来一包!”我揉着肚子，打出一阵阵饱嗝，身边是被我吃得连渣都不剩的三包方便面。
妈妈看着我，开始唠叨：“看你吃的那狼狈样!这些都是垃圾食品，还吃得津津有味，你这孩子真是的!这样吧，从明天开始，我要给你做营养均衡餐，你只能吃我给你准备的食物!知道了吗?”我笑了笑，默认了。
“妈，你早饭准备好了没?”“好了!”听到这一消息我不顾一切赶来了，但看到餐桌上的食物，我顿时傻了眼，饭桌上摆满了蔬菜水果，再无其他东西。“妈，没肉吗?”“呃……”“没肉营养怎么能‘均衡’呢?”妈妈一声不吭，又进了厨房，我在餐桌边等着一顿丰盛的大餐。
紧接着，妈妈又端来了和上次一模一样的早餐。
“肉呢?”我重复着一句话，妈妈什么也没说，拿起筷子在菜叶中间寻找着什么，突然，她夹起来一根短头发，不，那好像不是短头发。
“这就是你的肉。”这时，我才看清楚，那哪是短头发，明明是一根肉丝嘛!
“吃吧，你的营养‘均衡’餐。”妈妈收起了笑容，板着脸，那神情就像在审犯人似的。然后便离开了，只留下我在那里思考。
这营养均衡餐更像减肥餐啊!妈妈莫不是想让我减肥，但又不好直接开口，便用计暗示我?哦，我的营养“均衡”餐呀，妈妈你明天千万不要再做了。
11/13页第十二篇
6月15日，南昌市教育局公布了2014年中考均衡生招生计划分配明细。今年南昌城区16所省重点中学共拿出5575个均衡生指标，分配到105所城区初中学校用于均衡招生。
5575个均衡生指标105所初中分享
今年，南昌市执行从公办省级重点高中学校统招计划中划出70%的招生指标均衡分配到初中学校。均衡生也属于统招计划招生，根据各初中学校在籍地段范围内的应届毕业生人数均衡分配，对部分生源较少的城区初中学校予以照顾，至少分配其1个均衡招生计划指标。今年，南昌市中招共有16所省重点中学参与均衡招生指标分配，均衡招生计划总数为5575个，共有105所初中学校获得了均衡生指标。
将设定均衡生最低录取分数线
根据规定，报考普通高中均衡招生志愿的考生，只限于在籍地段内应届初中毕业生（学籍在本校，家庭实际住址属于本校初中招生地段范围且初一至初三年级均在本校就读的应届初中毕业生，含经教育行政部门批准的转学、休学学生）。
中考后，南昌将设定均衡生最低录取分数线，即第一批省重点高中不低于相应学校统招录取线40分；第二批省重点高中不低于相应学校统招录取线30分；未完成的均衡计划转为统招计划。同时，坚持择优录取，根据报考志愿，在各初中学校内填报了同一均衡志愿的所有考生中，按照中考成绩从高分到低分择优录取。
12/13页第十三篇
老师们、同学们：
早上好！ 我是七（1）班的李佳颖，今天我在国旗下演讲的题目是《均衡营养，出色成长》。
“健康体魄是青少年为祖国和人民服务的基本前提，是中华民族旺盛生命力的体现。学校教育要树立健康第一的思想。”自1990年起，中国学生营养促进会在每年的5月20日均组织开展学生营养宣传活动。为了使学生营养宣传工作更加广泛、深入、持久地开展下去，促进学生营养宣传工作的制度化，经研究决定，每年的5月20日为“中国学生营养日”。
“中国居民营养与健康现状”调查显示，我国青少年儿童膳食中热量供给已基本达到标准，但蛋白质供给量偏低，优质蛋白质比例少，钙、锌、维生素等微量营养素供给明显不足，我国的居民是营养过剩与营养缺乏两个问题并存。有不少同学因缺乏合理营养知识，膳食摄入不平衡。有些同学在吃午餐时，爱挑食、偏食，主要食物纳入量不足，加上活动量少，同学们的健康状况将构成严重威胁。不良的饮食习惯和生活方式，将给你们的健康带来危害，是成年后罹患心脑血管病、高血压、糖尿病、肝胆疾病等慢性病的诱发因素。
下面我给大家提几点建议：
1、选择有“卫生许可证”的饮食摊，不吃路边摊的食品。
2、不吃过期变质食品。
3、不买小厂家生产的三无食品。 4、饭前洗手，以防病从口入。
5、不要用塑料制品盛放高温食物。
6、一日三餐按时吃，注意营养均衡。
饮食健康不只是注重饮食的卫生，还要注重食物的合理搭配，我们现在正处于生长发育的飞跃期，是一生中长身体、长知识的重要时期，所以我们必须注重合理膳食。健康是人能享受到的最幸福的事情。只有拥有了健康，其他的一切追求才成为可能。健康不仅是生存的理由，更是生活的乐趣。缺少健康的人生黯淡无光，于人于己都是一种莫大的痛苦。健康让人生充满安宁与快乐，最简单、最平淡，但却最珍贵。
同学们，有健康才能拥有幸福的未来，身体是我们宝贵的财富，我们要珍惜生命、爱护身体、拥抱健康，让我们共同祝福明天，创造美好的人生吧！谢谢大家，我的演讲完毕。
13/13页
