保持健康是每个人的责任。我们可以通过定期锻炼、均衡饮食和保持良好的睡眠习惯来维持健康。此外，远离不良习惯如吸烟和酗酒也是非常重要的。只有在身体和心理都健康的情况下，我们才能更好地享受生活并实现自己的目标。
How to keep healthy作文(通用15篇)篇1
初二英语作文300字：How to keep healthy
I am a healthy girl, because I have a healthy lifestyle. I eat an apple every morning. And I drink milk every day, too. Doing exercise is very important. So I run every moring with my classmates. I love junk food, too. But I know it is unhealthy. So I eat it once a month. I sleep nine hours every night. I look after my health. What about you?
How to keep healthy作文(通用15篇)篇2
初二英语作文300字：How to keep healthy
Do you like doing exercise? Everyone knows that exercising is good for our health. We all need exercise. After doing exercise the body and heart will be strong. We need a balanced diet. We should eat more vegetables and fruit. They are good for our health, too. We need to eat less junk food. It’s unhealthy. We need to sleep nine hours every night. Do you have a healthy lifestyle?
How to keep healthy作文(通用15篇)篇3
If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food——more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.
We should not throw litter about, keep long fingernails and smoke etc. It’s also very important.
翻译：
如果我们想保持我们的身体健康，我们必须有一个良好的习惯。我们应该早早起床，早早上床睡觉，每天至少要睡八小时。多做运动，如散步，游泳，玩球等。我们还应该吃健康食品 - 水果和蔬菜，少吃肉类。如果你觉得不舒服，你最好去看医生。我们应该饭前洗手，每天喝足够的白开水。这对我们的健康很重要。
我们不应该乱扔乱丢垃圾，留着长长的指甲和吸烟等，这也是非常重要的。
How to keep healthy作文(通用15篇)篇4
How to keep healthy_英语作文怎样保持健康130字
As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
